Trataka (For Focus) Workshop

Tejasree B

Mysuru

Tejasree B – Yoga Instructor Namaste! I'm Tejasree, a passionate Yoga Instructor dedicated to helping individuals build a healthier body, a calmer mind, and a balanced lifestyle through yoga. I believe yoga is not just a physical practice but a journey towards self-awareness, inner peace, and overall well-being. Through Vyom Yoga, my mission is to make yoga accessible to everyone, regardless of age, experience, or fitness level. My teaching approach focuses on mindful movements, breathing techniques, meditation, flexibility, strength, and relaxation. I aim to create a positive and supportive environment where every individual can progress at their own pace. **Areas of Focus** - Hatha Yoga - Pranayama and breathing techniques - Meditation and mindfulness - Flexibility and strength - Stress relief and relaxation - Beginner-friendly yoga sessions - Holistic wellness practices **My Vision** To inspire more people to embrace yoga as a daily lifes