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Sunrise Hatha
Wake the body gently with steady, mindful holds.
- Duration
- 60 minutes
- Price
- ₹499 per class
- Where
- Live online
- Level
- Beginner
About this class
A slow, grounding morning practice. We begin with breath, move through standing poses with long holds, and finish with a guided rest. Ideal if you are new to yoga or returning after a break.
Your teacher
Ananya Rao
Hyderabad, India
Ananya has taught Hatha and breathwork for twelve years, blending traditional sequencing with a calm, modern pace.