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Restore & Release
Supported poses and deep rest for tired bodies.
- Duration
- 60 minutes
- Price
- 12 € per class
- Where
- Live online
- Level
- Beginner
About this class
Bolsters, blankets and blocks hold you in five or six restful shapes. Nothing to achieve — just rest.
Your teacher
Maya Fernandes
Lisbon, Portugal
Maya trained in restorative and therapeutic yoga and specialises in classes for busy minds and tired bodies.