← All classes
Evening Pranayama
Thirty minutes of breathwork to close the day.
- Duration
- 30 minutes
- Price
- ₹299 per class
- Where
- Live online
- Level
- All levels
About this class
Seated breathing practices — alternate-nostril breathing, extended exhales and a short meditation — to release the day and prepare for sleep.
Your teacher
Ananya Rao
Hyderabad, India
Ananya has taught Hatha and breathwork for twelve years, blending traditional sequencing with a calm, modern pace.